13 Bible Verses About Anxiety for When You're Overwhelmed

13 Bible Verses About Anxiety for When You’re Overwhelmed

Are you feeling anxious or overwhelmed? You’re definitely not alone. But hope is possible, and these Bible verses about anxiety can bring hope, peace, and comfort. Of course, reading Bible verses is only one way to work through anxiety. Make sure you share how you’re feeling with trusted friends or a professional counselor.

We hope you find strength through these verses below. Each are rooted in a time and place, and each is part of a larger piece of ancient wisdom. So if you find a verse meaningful, click on the verse and you’ll find the full chapter that it comes from.

13 Bible Verses About Anxiety

  1. “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” – Philippians 4:6
  2. “Cast all your anxiety on him because he cares for you.” – 1 Peter 5:7
  3. “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” – John 14:27
  4. “You will keep in perfect peace those whose minds are steadfast, because they trust in you.” – Isaiah 26:3
  5. “For God has not given us the spirit of fear; but of power, and of love, and of a sound mind.” – 2 Timothy 1:7
  6. “The Lord is my light and my salvation—whom shall I fear? The Lord is the stronghold of my life—of whom shall I be afraid?” – Psalm 27:1
  7. “Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me.” – Psalm 23:4
  8. “When anxiety was great within me, your consolation brought me joy.” – Psalm 94:19
  9. “Do not be afraid or discouraged, for the Lord will personally go ahead of you. He will be with you; he will neither fail you nor abandon you.” – Deuteronomy 31:8
  10. “When you go through deep waters and great trouble, I will be with you. When you go through rivers of difficulty, you will not drown!” – Isaiah 43:2
  11. “I sought the Lord, and he answered me; he delivered me from all my fears.” – Psalm 34:4
  12. “And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” – Philippians 4:7
  13. “I will lie down and sleep in peace, for you alone, Lord, make me dwell in safety.” – Psalm 4:8

Don’t Suffer Alone

It’s important to keep in mind that reading Bible verses alone can be helpful, but reading whole passages is better. So choose one verse above, and click on the verse. There, you’ll find the whole chapter. Meditate on the words and pray about them too. Hopefully these ancient words of wisdom can bring you some comfort as you pursue healing. Connecting with others, seeking counseling and therapy, and engaging in other self-care practices can also be helpful in managing anxiety.

Christians Can Go to Counseling

It is important to note that while reading bible verses about anxiety can be helpful for some people, others may find that they need additional support. Therapy or medication, are great options to help you manage anxiety effectively. It is always a good idea to talk to a mental health professional to determine the best course of treatment for you.

Going to counseling isn’t a sign of a weak faith. Instead, it’s a way we can follow Jesus better by pursuing sustainable wellness. Don’t buy the lie that you just need “more faith” and your anxiety will go away. Also, definitely don’t try to use these Bible verses about anxiety as magic that’ll cure your anxiety instantly.

Don’t struggle alone, talk to a trusted friend about what you’re going through. These Bible verses about anxiety can be a place to start, but don’t let them be your only source of comfort.